Urad Sabut

Urad sabut, also known as whole black gram, is a type of lentil commonly used in Indian and South Asian cuisines. Unlike Urad Chilka (split black gram with skin) or other lentils, Urad sabut is whole and has not been split, retaining its black skin. It has a slightly different taste and texture compared to Urad Chilka. Urad sabut is often used to prepare dishes like dal makhani and traditional Indian curries, while Urad Chilka is commonly used for making idli, dosa, and other snacks.

Cooking Urad sabut is a simple process. Before cooking, rinse the lentils thoroughly to remove any debris. You can cook Urad sabut in a pressure cooker, on the stovetop, or in a slow cooker with water and desired seasonings until it becomes soft and tender. Urad sabut is a versatile lentil used to make popular dishes like dal makhani (creamy black gram curry), Punjabi dal tadka, and spicy Urad sabut soup. It can also be combined with other lentils or beans to create flavorful and wholesome dishes.

Urad sabut offers numerous nutritional benefits. It is a rich source of plant-based protein, providing essential amino acids for muscle repair and overall body function. Additionally, Urad sabut is high in dietary fiber, promoting healthy digestion and aiding in bowel regularity. The lentil’s fiber content also helps stabilize blood sugar levels, making it beneficial for individuals managing diabetes. Urad sabut is an excellent source of essential minerals like iron, magnesium, potassium, and calcium, contributing to overall well-being and supporting bone health. Furthermore, it contains B-vitamins, including folate, which is vital for pregnant women to support proper fetal development and reduce the risk of neural tube defects. Incorporating Urad sabut into your meals can be a delicious and nutritious way to enjoy its health benefits.