10% DIscount On All Product use coupon f69uxekh


TRADE ENQUIRY

Urad Dhuli

₹250.00

ENGLISH NAME Split & skinned black gram
SUGGESTED RECEPIE Bhuni Urad Dal, Bohri Patli dal
Brand: SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: Vegetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items: 1

SKU: N/A Category:

Benefits Of Urad Dhuli

Urad dhuli, commonly known as split black gram or black lentils, is a highly nutritious legume that offers a range of health benefits. Rich in protein, urad dhuli is an excellent plant-based protein source, particularly beneficial for vegetarians and vegans seeking to meet their protein requirements
Additionally, the high dietary fiber content aids in digestion, promoting a healthy gut and regular bowel movements. The presence of iron in urad dhuli plays a vital role in the formation of red blood cells, supporting oxygen transportation throughout the body and helping to prevent iron deficiency anemia.
Is Urad dhuli the same as whole black gram?
No, Urad dhuli is not the same as whole black gram. Urad dhuli refers to split black gram with the skin removed, resulting in a white interior. On the other hand, whole black gram, also known as sabut urad, retains the black skin. Both variations of black gram have different culinary uses and nutritional profiles.
How can I cook Urad dhuli?
Urad dhuli is a versatile legume that can be cooked in various ways. Before cooking, it is essential to rinse the lentils thoroughly. You can cook Urad dhuli in a pressure cooker, on the stovetop, or in a slow cooker until it becomes soft and tender. Common dishes prepared with Urad dhuli include dals (lentil soups), idli (steamed rice cakes), dosa (savory crepes), and vada (deep-fried lentil fritters).
What are the health benefits of consuming Urad dhuli regularly?
Consuming Urad dhuli regularly offers several health benefits. It is a rich source of protein, making it valuable for vegetarians and vegans seeking to meet their protein needs. Urad dhuli is high in dietary fiber, aiding in digestion and promoting a healthy gut. It also contains essential minerals such as iron, magnesium, potassium, and calcium, contributing to overall well-being. The lentil’s low fat and cholesterol content make it heart-friendly, and the presence of potassium can help in maintaining blood pressure levels. Urad dhuli is also known for its ability to regulate blood sugar levels due to its fiber content. As with any food, it’s essential to include Urad dhuli as part of a balanced diet to enjoy its numerous health benefits.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

Additional information

Weight

,

Reviews

There are no reviews yet.

Be the first to review “Urad Dhuli”

Your email address will not be published. Required fields are marked *

Related products

View Cart Checkout Continue Shopping