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Urad Chilka

₹135.00 – ₹260.00

ENGLISH NAME: SPLIT BLACK GRAM
SUGGESTED RECEPIE: Multigrain Khicri
Brand: SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: Vegetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items: 1

SKU: N/A Categories: ,

Benefits Of Urad Chilka

Urad Chilka is a good source of essential minerals like iron, magnesium, potassium, and calcium. Iron is vital for red blood cell production and preventing anemia, while magnesium and potassium support nerve function, heart health, and proper muscle contraction.
Additionally, Urad Chilka contains B-vitamins, including folate, which is essential for fetal development during pregnancy and for supporting cell division and growth. Folate is especially crucial during pregnancy to prevent neural tube defects in the developing baby.
What is Urad Chilka, and how is it different from other lentils?
Urad Chilka, also known as split black gram with the skin intact, is a type of lentil commonly used in Indian cuisine. Unlike whole black gram, Urad Chilka is split, which reduces the cooking time and allows it to absorb flavors more easily. The black skin of Urad Chilka gives it a distinct earthy flavor and sets it apart from other lentils like yellow moong dal or red lentils.
What are the nutritional benefits of consuming Urad Chilka?
Urad Chilka offers several nutritional benefits. It is an excellent source of plant-based protein, providing essential amino acids for building and repairing tissues. Additionally, Urad Chilka is high in dietary fiber, promoting healthy digestion, preventing constipation, and stabilizing blood sugar levels. The lentils are also rich in essential minerals like iron, magnesium, potassium, and calcium, supporting overall health and well-being. Furthermore, Urad Chilka contains B-vitamins, including folate, which is crucial for pregnant women as it supports proper fetal development and helps prevent neural tube defects. Incorporating Urad Chilka into a balanced diet can contribute to a nutrient-dense and flavorful meal plan.
How can I cook Urad Chilka, and what are its culinary uses?
Cooking Urad Chilka is relatively simple and straightforward. Before cooking, rinse the lentils thoroughly to remove any impurities. You can cook Urad Chilka in a pressure cooker, on the stovetop, or in a slow cooker with water and desired seasonings until it becomes soft and tender. Common dishes made with Urad Chilka include popular Indian recipes like dal makhani (creamy lentil curry), idli (steamed rice cakes), dosa (savory crepes), and vada (lentil fritters). The lentils’ rich flavor and creamy texture make them a favorite ingredient in various vegetarian and vegan dishes.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

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