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Mung sabut
Mung sabut1

Moong Sabut

₹120.00 – ₹230.00

ENGLISH NAME Green Gram, Mung bean
SUGGESTED RECEPIE Sprouted Moong stir fry, Green Mung beans curry, Lentil & Brown Rice Khichdi
Brand SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: egetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items:1

SKU: N/A Category:

Benefits Of Moong Sabut

Moong Sabut is an excellent source of plant-based protein, making it a valuable food for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
These green gram beans are high in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber also promotes satiety, making you feel fuller for longer, which can aid in weight management.
Moong Sabut suitable for weight loss diets?
Yes, Moong Sabut can be a beneficial addition to weight loss diets. It is rich in dietary fiber, which promotes satiety and helps control appetite. The high protein content in Moong Sabut also contributes to a feeling of fullness, which can aid in weight management. However, it’s essential to keep portion sizes in check and incorporate Moong Sabut as part of a balanced diet that includes a variety of nutritious foods.
How should Moong Sabut be prepared for consumption?
To prepare Moong Sabut for consumption, start by rinsing the beans under cold water to remove any dirt or debris. Then, soak the beans in water for several hours or overnight to soften them and reduce cooking time. Drain the soaked beans and rinse them again. You can cook Moong Sabut in a pressure cooker, on the stovetop, or in a slow cooker with water or broth until they are tender. Once cooked, you can use Moong Sabut in a variety of dishes, such as soups, salads, curries, or stir-fries.
Are there any precautions for individuals with digestive issues when consuming Moong Sabut?
While Moong Sabut is generally well-tolerated, some individuals may experience gas or bloating when consuming legumes due to their high fiber content. To reduce the likelihood of digestive issues, it is advisable to soak the beans adequately before cooking and rinse them thoroughly. Additionally, gradually introduce Moong Sabut into your diet if you are not accustomed to consuming legumes regularly. If you have specific digestive concerns or conditions, it is best to consult with a healthcare professional or a registered dietitian before incorporating Moong Sabut into your meals.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

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