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Mung chilka

Moong Chilka

₹120.00 – ₹230.00

ENGLISH NAME Split green gram
SUGGESTED RECEPIE Mung dal Chilka, curry
Brand: SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: Vegetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items: 1

SKU: N/A Category:

Benefits Of Moong Chilka

Moong Chilka is an excellent source of plant-based protein. Protein is essential for tissue repair, muscle building, and the production of enzymes and hormones. It is especially valuable for vegetarians and vegans as a protein source.
With the skin intact, Moong Chilka retains a significant amount of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and supports a healthy gut. It also helps in controlling blood sugar levels and may contribute to weight management by increasing satiety.
Is it necessary to soak Moong Chilka before cooking?
Yes, it is advisable to soak Moong Chilka before cooking, although it doesn’t require as much soaking time as whole green gram (Moong Sabut). Soaking helps soften the outer skin and reduces the cooking time, making the lentils more digestible. You can soak Moong Chilka for about 1 to 2 hours, or if you are short on time, a quick soak for 15-30 minutes can also be sufficient. After soaking, rinse the lentils thoroughly before using them in recipes.
Can Moong Chilka be used interchangeably with other lentils in recipes?
Moong Chilka has a distinct flavor and texture due to its skin, which may not be suitable for all recipes. While it can be used in various dishes like soups, stews, and curries, it’s essential to consider the taste and consistency it brings to the specific dish. For example, in some recipes, you may prefer the smooth texture of split red lentils (Masoor Dal) or the creamy consistency of split chickpeas (Chana Dal) instead of Moong Chilka. Experimenting with different lentils can help you find the best match for your desired taste and texture.
Are there any precautions when consuming Moong Chilka for individuals with digestive issues?
Moong Chilka, like other legumes, contains dietary fiber, which can be difficult for some individuals to digest, leading to gas or bloating. If you have a sensitive digestive system or are not used to consuming lentils regularly, it’s best to introduce Moong Chilka gradually into your diet. Soaking the lentils before cooking can also help make them easier to digest. Additionally, consider pairing Moong Chilka with spices like ginger, cumin, or asafoetida, which may aid in reducing digestive discomfort.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

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