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chana sabut

Chana Sabut

₹75.00 – ₹145.00

ENGLISH NAME: Black chickpeas
SUGGESTED RECEPIE: Black Chickpeas Curry, Chana Pulao
Brand: SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: Vegetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items: 1

SKU: N/A Category:

Benefits Of Chana Sabut

Chana sabut is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

Chana sabut contains essential nutrients such as iron, calcium, magnesium, potassium, and B-vitamins. These nutrients play various roles in maintaining good health and supporting bodily functions.
Is chana sabut the same as regular chickpeas?
No, chana sabut and regular chickpeas are different. Chana sabut, also known as whole chickpeas or kabuli chana, is a larger variety of chickpeas with a beige color. Regular chickpeas, on the other hand, are smaller and come in various colors, such as black, green, and red. Chana sabut has a creamier texture and is often used in dishes like salads, curries, and stews.
How should I cook chana sabut for best results?
To cook chana sabut, first, soak them overnight or for at least 8 hours in water. Drain the soaked chickpeas, rinse them thoroughly, and then cook in fresh water. You can boil them on the stovetop for 1 to 1.5 hours until they become tender. Alternatively, you can use a pressure cooker to speed up the cooking process; it usually takes around 20-25 minutes in a pressure cooker. Adding a pinch of baking soda to the soaking water can help soften the chickpeas faster.
Are there any health benefits of consuming chana sabut regularly?
Yes, there are several health benefits associated with consuming chana sabut regularly. Chana sabut is a great source of plant-based protein, making it beneficial for vegetarians and vegans. It is also rich in dietary fiber, which aids digestion and promotes a healthy gut. The legume’s low glycemic index helps in maintaining stable blood sugar levels. Additionally, chana sabut contains essential nutrients like iron, calcium, magnesium, potassium, and B-vitamins, contributing to overall well-being, heart health, and bone strength. Incorporating chana sabut into your diet can be a nutritious and delicious way to boost your health.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

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