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chana dal

Chana Dal

₹81.00 – ₹155.00

ENGLISH NAME chana,” and Bengal Gram
SUGGESTED RECEPIE Chana Dal ( Bengali) , Chana Dal Fry ( Punjabi)
Brand: SHUDDHARTH
Item Weight: 1000 Grams
Speciality: Suitable for vegetarians
Item Form: Food Grains
Diet Type: Vegetarian
Package Weight: 1000 grams
Variety: Lentils
Number of Items: 1

SKU: N/A Category:

Benefits Of Chana Dal

Chana Dal is an excellent source of plant-based protein. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
Chana Dal is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy digestive system. Fiber also helps in managing blood sugar levels and can contribute to weight management by promoting a feeling of fullness.
Is it necessary to soak Chana Dal before cooking?
Yes, it is advisable to soak Chana Dal before cooking. Soaking helps soften the chickpeas, reduces the cooking time, and makes them more digestible. You can soak Chana Dal for about 2 to 4 hours or overnight, depending on your preference and recipe. After soaking, rinse the dal thoroughly to remove any residual anti-nutrients and improve its digestibility.
Can Chana Dal be consumed raw or uncooked?
No, Chana Dal should not be consumed raw or uncooked. Raw chickpeas are hard and difficult to digest, and they contain anti-nutrients such as phytic acid and lectins, which can interfere with nutrient absorption and cause digestive discomfort. To make Chana Dal safe and edible, it must be cooked thoroughly before consumption.
Are there any precautions for individuals with certain health conditions when eating Chana Dal?
While Chana Dal offers numerous health benefits, some individuals may need to exercise caution. For example, people with a history of kidney stones or kidney issues may need to moderate their intake of Chana Dal due to its oxalate content. Additionally, individuals with irritable bowel syndrome (IBS) or sensitive digestive systems may experience gas or bloating when consuming legumes, including Chana Dal. Soaking the dal before cooking can help reduce gas-producing compounds and improve digestibility. As with any dietary change, it’s essential for individuals with specific health conditions to consult with a healthcare professional or a registered dietitian for personalized guidance on including Chana Dal in their diet.

ABOUT THIS ITEM
1. Soaking time - 10-20 min for split beans. Usually the soaking time is half as compared to other brands pulses available in the market
2. 100 % Natural | Gluten Free | NO Additives | Unpolished | Delicately sorted food grains
3. Daily Need Products For A Healthy And Energetic Life
4. Grown without synthetic Pesticides and without synthetic GMOs
5. Rich in Nutrients: Yellow Moong Dal is naturally rich in protein and high in dietary fibre
6. Our range of products have been delicately sorted and hygienically packed so that you get great taste and nutritionThe grains of dal are uniform in size & colour which ensures that they cook evenly and taste great
7. Unpolished: Does not undergo any artificial polishing with water, oil or leather thereby retaining its goodness and wholesomeness

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